There was a time when the answer to question "How to lose weight?" was “Stop eating!” Now, we know that everything is not that simple. What happens to the food that we eat depends on many factors: what we eat, how much we eat, how we eat, and what our body does to the food consumed.
Certainly, people do not eat continuously. We have a breakfast, then lunch, and later a dinner, and every process of the meal consumption has the beginning and the end. When the food is processed inside of our bodies: one part of it is used for production of energy and necessary substances, and the other supplies for “better times” in the form of fat. It is unfortunate, but the second part is larger than we may want because of the malfunction of one of the 4 stages of feeding (ingestion, digestion, absorption, and ejection) or the metabolism.
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